Choosing to walk more is one of the most simple things that you can do help improve your health and Leith. Leithers say that they walk because:

• They like the fresh air
• They find it relaxing and good exercise
• It's sociable - you can meet people you know
• It's free!
• It's easy to plan how long a journey will take

Can you think of regular journey that you usually do by car? Why not use the Walkit website to find out how long it would take, how many calories you would use, and how much pollution you would avoid, if you walked it instead?

Try Walkit out here: http://www.walkit.com/

Alternatively, the We Love Leith campaign has produced a special Leith Travel Map that you can download for free by clicking here.